• 1 tablespoon pure maple syrup , or brown sugar
• 2 tablespoons red-wine vinegar
• 1 tablespoon extra-virgin olive oil
• 1/4 teaspoon salt
• Freshly ground pepper , to taste
• 3 cups baby spinach
• 3 cups watercress, tough stems removed
• 2 1/2 cups sliced fresh strawberries , (about 12 ounces)
• 1/3 cup fresh chives, cut into 2-inch pieces
• 1/2 cup toasted chopped pecans , (see Tip)
• 1/4 cup crumbled goat cheese

• 2 tablespoons light mayonnaise
• 1 tablespoon minced shallots
• 2 teaspoons Dijon mustard
• 1/2 teaspoon minced fresh sage
• 2 ounces pancetta, cut into 8 thin slices
• Cooking spray
• 8 (1-ounce) slices rustic sourdough bread, toasted
• 4 medium Mr. Stripey tomatoes, each cut into 4 (1/2-inch-thick) slices
• 1 cup arugula

• 1/4 cup low-fat mayonnaise
• 1 teaspoon curry powder
• 2 teaspoons water
• 1 cup chopped skinless, boneless Grilled Lemon-Herb Chicken (about 4 ounces)
• 3/4 cup chopped Braeburn apple (about 1 small)
• 1/3 cup diced celery
• 3 tablespoons raisins
• 1/8 teaspoon salt

 http://www.cookinglight.com/eating-smart/smart-choices/healthy-lunch-ideas-00412000067923/page5.html