Healthy Foods

1. Delicious Breakfast Burrito!

ingredients:

2 teaspoons canola oil

1/2 small red onion, diced (1 cup)

1 red bell pepper, seeded and diced

1 cup drained, rinsed canned black beans, preferably low-sodium

1/4 teaspoon chili flakes

Salt and freshly ground black pepper

4 eggs and 4 egg whites

1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese

Cooking spray

4 (10-inch) whole-wheat tortillas (burrito-size)

1/4 cup reduced-fat sour cream

1/4 cup salsa

1 large tomato, (4 ounces) seeded and diced

1 small avocado (4 ounces), cubed

Hot sauce

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1.Whole-Wheat Apple Pancakes!

ingredients:

1 cup low-fat buttermilk

3/4 cup nonfat milk

2 large eggs

1 tablespoon honey

6 tablespoons pure maple syrup

1 medium apple, diced

3/4 cup all-purpose flour

3/4 cup whole-wheat four

2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

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3. Raspberry Banana Breakfast Smoothie!

Ingredients:

1/2 pint fresh raspberries

1 ripe banana

1/4 cup freshly squeezed orange juice

1/2 cup skim milk

1/4 cup yogurt, Greek or regular

1 tablespoon good honey

2 cups ice

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Breakfast Recipes